Dinner: Beef Stew

Ingredients:
1/4 cup all-purpose flour
1/4 teaspoon black pepper
1.5 pounds lean boneless round steak, trimmed of fat and cut into 1/2-inch cubes
3 cups water
2 medium potatoes, scrubbed and cut into bite-sized pieces
9-ounce package frozen, no-salt-added whole baby carrots
8 ounces sliced fresh mushrooms
1 cup no-salt-added frozen pearl onions
4 teaspoons low-sodium beef bouillon granules
1 teaspoon dried savory or thyme, crushed
1/2 teaspoon garlic powder

Instructions:
Throw everything into the crock pot and cook on low for 4-6 hours.